My Story
The McKay Method is a Jupiter, FL based in-person and online fitness coaching company. The owner, Patrick McKay, began personal training in 2002 when he moved to the Virgin Islands. During the following 21 years, his passion for fitness has continued to grow as he helps people improve their quality of life and achieve long-term results.
Certifications:
- Personal Trainer thru the National Strength and Conditioning Association (NSCA)
- Golf Fitness Instructor thru the Titleist Performance Institute (TPI)
- Online Fitness Coach thru the Online Trainer Academy (OTA)
My goal
His number one goal is to teach and motivate anyone who is willing to listen on how to live a healthy lifestyle through exercise and simple nutrition, helping them client will reduce stress, lose weight, gain lean muscle, become functionally fit so that they can use their health as a vehicle to create more fun and freedom in their lives. Patrick specializes in safe weight loss, building lean muscle, and improving sports performance.